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Private Groups or Public Classes at Your Center

If you are looking for a private meditation and mindfulness class for your organization or group, or if you are interested in having me teach public classes at your center (yoga center, wellness center, senior center, etc.), we can discuss setting up a program that works for you.  

We can focus on simple, non-denominational, proven techniques with live instruction and coaching offered before, during or after work hours, in-person or on-line via Zoom.  

I've worked with many different groups--from families to small organizations to large corporations and university based research studies, and here are examples of the types of classes I've taught:

Types of Classes

  • Introduction Session to introduce people to meditation/mindfulness--one session of 30-90 minutes
  • Beginner Class to help people start a daily practice--4 to 8 weekly sessions of 30-90 minutes/session 
  • Continuing Classes to help people further establish and deepen their practice:  30-90 minutes/session
  • Workshop/Retreat to introduce meditation/mindfulness practices:  few hours long or daylong or weekend  

We can customize the class structure to your group's needs, and set up follow-up Continuing classes on a weekly, monthly, or quarterly basis if you'd like.  I can provide private registration links for your participants with Zoom instructions and automatic reminders sent by email.

Pricing for private groups is typically on a sliding scale depending on your group's budget--let's talk about it.  Pricing for public classes at a center are usually set up to match pricing for other classes that your center offers.  

Classes Include:

  • An introduction to meditation/mindfulness in everyday language
  • Encouragement to explore and discover what feels natural
  • Instructions for various techniques
  • Live, guided meditations for each technique
  • Ideas for how to bring meditation/mindfulness into real life circumstances
  • Tips for dealing with challenges that show up
  • Relevant research findings
  • Time for Q&A

Participants Receive:

  • Guided meditations that I have recorded to help people practice
  • Email/text access to ask me questions between sessions

Once participants have learned the basic instructions, they can choose to meditate either with or without the guidance.

Research shows that after 4 weeks of practicing meditation/mindfulness techniques for about 20 minutes per day, adults experience a statistically significant reduction in stress*.

People find great satisfaction in knowing that with some practice, they can control their own level of stress in a work or home setting. I know that from personal experience!

For more information, or to discuss how we can work together, just contact me here.



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