Private Groups

If you are looking for a private meditation and mindfulness class for your organization or group, we can discuss setting up a program that works for you.

We can focus on simple, non-denominational, proven techniques with live instruction and coaching offered before, during or after work hours, in-person or on-line via Zoom.

I've worked with many different groups--from families to small organizations to large corporations and university based research studies, and here are examples of the types of classes I've taught:

Types of Classes

Introduction Session to introduce people to meditation/mindfulness--one session of 30-90 minutes
Beginner Class to help people start a daily practice--4 to 8 weekly sessions of 30-90 minutes/session
Continuing Classes to help people further establish and deepen their practice: 30-90 minutes/session
Workshop/Retreat to introduce meditation/mindfulness practices: few hours long or daylong or weekend

We can customize the class structure to your group's needs, and set up follow-up Continuing classes on a weekly, monthly, or quarterly basis if you'd like. I can provide private registration links for your participants with Zoom instructions and automatic reminders sent by email.

Pricing for private groups is typically on a sliding scale depending on your group's budget. Let's talk about it.

Classes Include:

An introduction to meditation/mindfulness in everyday language
Encouragement to explore and discover what feels natural
Instructions for various techniques
Live, guided meditations for each technique
Ideas for how to bring meditation/mindfulness into real life circumstances
Tips for dealing with challenges that show up
Relevant research findings
Time for Q&A

Participants Receive:

A private, password protected webpage with a review of our sessions
Guided meditations that I have recorded to help people practice
Email access to ask me questions between sessions

Once participants have learned the basic instructions, they can choose to meditate either with or without the guidance.

Research shows that after 4 weeks of practicing meditation/mindfulness techniques for about 20 minutes per day, adults experience a statistically significant reduction in stress*.

People find great satisfaction in knowing that with some practice, they can control their own level of stress in a work or home setting. I know that from personal experience!

For more information, or to discuss how we can work together, just contact me here.

Private Groups

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