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Classes, Retreats & Individual Sessions

Please sign up below for public classes. Most classes are offered on a "Pay what you can" basis.  For information on private group classes (corporate, team, church, research, family, etc.), please go to private groups.

Beginner classes cover a variety of techniques and are meant to help you get started. 

Continuing classes help you build and deepen a regular practice and connect with others who are doing the same.  

Retreats happen periodically and can significantly deepen your experience once you have a regular practice.  I support people on short retreats (1 day) and longer retreats (1 week to 1 month).

All classes, retreats and individual sessions are taught non-denominationally. I teach essential techniques from various contemplative traditions. I have no hidden religious agenda and have no intent to change your religion.

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