Mindfulness In Action
What olympic level mindfulness looks like...August 15, 2024
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The Mind-Body Connection
Using the mind-body connection to deal with thoughts & worries... September 11, 2022
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How To Change Negative Thinking
This newsletter describes a few ways for how to deal with negative thinking... January 27, 2022
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Steps To Change Your Life
Simple steps to change your life if you've been daydreaming... September 18, 2021
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Listen To Your Heart
If you listen to your heart, it will lead the way. March 7, 2021
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What is true?
When you don't know what is true anymore, look inside. September 21, 2020
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Meditation and uncertainty
When everything seems uncertain, meditation can help! March 31, 2020
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Meditation For Children
Meditation for children and one important tip to help your child meditate. February 3, 2020
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Meditation and Death
Meditation and death--how are they connected? September 29, 2019
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Meditation Benefits
A few tips on how to experience the benefits of meditation. June 12, 2019
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Healing For Us
Healing for us starts with discovering our own healing potential. August 9, 2018
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An Aching Heart
An aching heart is a speaking heart.
May 3, 2018
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Definition of Happiness
How do you define happiness?
November 12, 2017
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How Do You Meditate?
Is there a right way and a wrong way to meditate?
Oct 10, 2017
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Changes in Life
Can meditation help with changes in life, big and small?
September 12, 2017
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New Year Resolution Ideas?
Unless you tie your resolution to deeper motivations that really drive your life, there will likely not be much lasting change.
January 4, 2017
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Love Changes Everything
Can meditation help us connect with each other better?
November 14, 2016
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Purpose of a silent meditation retreat
A silent meditation retreat can be one of the best ways to experience an extended period of peacefulness.
October 14, 2016
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How to do meditation?
Before we talk about how to do meditation, let’s remember what meditation is. Meditation is a kind of natural, relaxed, alert, silent awareness.
September 6, 2016
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How would you define meditation?
What is meditation? There are lots of definitions. But if you were to define meditation after many years of practice, what would you come up with?
January 12, 2016
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